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Mar 28, 2018 · The macrobiotic diet was established in the 1960s in the United States by Michio Kushi, a student of Ohsawa. .
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    It’s largely based on grains, legumes, and vegetables.

  • Macrobiotic diets originally derived from an ancient Eastern philosophy of life; they were updated for Western culture by the Japanese philosopher, Georges Ohsawa, 13 and further updated by Mario Pianesi who created the five Ma-Pi diets.
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    Sep 10, 2018 · The premise of the macrobiotic diet is to balance the yin and yang elements of food (as well as lifestyle), as different foods have more “expansive” yin qualities while others have more “contractive” yang qualities.

  • Around 10% – 25% = bean and bean products such as tofu, miso and tempeh as well as sea vegetables such as seaweed.
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    The aim of the macrobiotic diet is to avoid foods that contain toxins, including anything that has been processed.

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    Generally, the macrobiotic diet is divided roughly as follows: Around 40-60 % of your food = wholegrains such as brown rice, barley, oats, buckwheat.

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